Training and Fitness by Hess
Experience workouts by Coach David Hess in a group setting each and every day with new workouts that are always unique. Coach Hess is a strong believer in functional training, as well as muscle confusion and our workouts will always be challenging and different.
Let The Forge Training Facility help you obtain your goals in a one on one setting. Our hardworking and dedicated coaches provide personalized training to help you reach your goals.
Teaching the foundations of running, lifting, and managing ones body in space in a positive environment.
Implementing weight lifting with proper mechanics along with speed and agility training in a controlled setting.
Developing Power, Strength, Explosion, and Speed in a controlled environment.
Team Training or one on one with Coach Sergio or Coach Natalie to help you get to the next level with your Soccer performance
Golf Performance Training
Group or Individual Training classes to help you improve and succeed on the course. This class works on core strength, flexibility, and much more to lower your scores and improve your distance off the tee.