Training and Fitness by Hess
Experience workouts by Coach David Hess in a group setting each and every day with new workouts that are always unique. Coach Hess is a strong believer in functional training, as well as muscle confusion and our workouts will always be challenging and different.
Forge Athlete Development Ages 6-11
Teaching the foundations of running, lifting, and managing ones’ body in a positive environment.
Forge Athlete Development Ages 12-18
Developing Power, Strength, Explosiveness, and Speed in a controlled environment.
Let The Forge Training Facility help you obtain your goals in a one on one setting. Our hardworking and dedicated coaches provide personalized training to help you reach your goals.
Team Training or one on one with Coach Sergio to help you get to the next level with your Soccer performance.
Body Composition Testing
Come and see where your body composition is today with our Tanita Body Composition Machine. The areas measured are Weight, Body Fat, Body Water, Muscle Mass, Daily Caloric Intake, Metabolic Age, Physique Rating, and Visceral Fat Levels.
We provide Child Supervision in The Forge Training Facility. All kids must stay in the children’s room at all times during workouts for their safety.
Locker Room & Showers
The Forge Training Facility has Men’s and Women’s Locker Rooms with restrooms and showers for your usage.