The Forge 2019 Schedule

Forge Athlete Development (Ages 6-11)

Focus: Teaching the foundations of running, lifting, and managing ones body in space in a positive environment.

4:15 – 5:15 PM (Monday – Friday)

Forge Athlete Development (Ages 12-18)

Focus: Developing Power, Strength, Explosion, and Speed in a controlled environment.

4:15 – 5:15 PM (Monday – Friday)

BOOT CAMP & STRENGTH (Adults)

Adults: A metabolic workout focused on total body conditioning & high caloric burn, including strength, cardio, flexibility and core training.

5:00 – 6:00 AM (Monday – Friday)
6:00 – 7:00 AM (Monday – Friday)
7:00 – 8:00 AM (Monday – Friday)
8:15 – 9:15 AM (Monday – Friday)
10:00 – 11:00 AM (Saturday)
12:00 – 1:00 PM (Monday – Friday)
5:30 – 6:30 PM (Monday – Friday)

WOMEN’S STRENGTH (Adults)

Adults: Focuses on strength through weightlifting, fast-twitch training and conditioning.

5:30 – 6:30 PM (Monday – Thursday)